Anemia, called Pandu Roga in Ayurveda, is a condition caused by low levels of healthy red blood cells or hemoglobin, impairing oxygen delivery to tissues. Ayurveda recognizes anemia as primarily a Pitta dosha imbalance, often associated with weak digestion (Agnimandya), poor nutrient absorption, and improper dietary or lifestyle habits. Ayurvedic management aims to rejuvenate blood quality, restore digestive fire, and address underlying causes for long-term wellness.
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Anemia

(Pandu Roga)

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Anemia (Pandu Roga) and Ayurveda: Natural Rejuvenation for Blood Health

Introduction

Anemia (Pandu Roga) and Ayurveda: Natural Rejuvenation for Blood Health
Anemia, called Pandu Roga in Ayurveda, is a condition caused by low levels of healthy red blood cells or hemoglobin, impairing oxygen delivery to tissues. Ayurveda recognizes anemia as primarily a Pitta dosha imbalance, often associated with weak digestion (Agnimandya), poor nutrient absorption, and improper dietary or lifestyle habits. Ayurvedic management aims to rejuvenate blood quality, restore digestive fire, and address underlying causes for long-term wellness.
Symptoms of Anemia

  • Chronic fatigue and generalized weakness

  • Pale or yellowish skin

  • Shortness of breath on exertion

  • Dizziness or lightheadedness

  • Irregular heartbeat or palpitations

  • Hair loss, brittle nails

  • Poor appetite

  • Headaches, poor concentration

  • Cold hands and feet

  • Muscle fatigue

Causes of Anemia in Ayurveda

Ayurveda attributes anemia to several factors:

  • Imbalance of Pitta Dosha: Excess heat impairs blood formation.

  • Weak digestion (Agnimandya): Poor absorption and assimilation of nutrients (iron, B12, folate).

  • Improper diet: Insufficient intake of iron-rich foods, excessive spicy, sour, salty foods, and wrong food combinations.

  • Chronic stress and insufficient sleep: Weakens digestion and nutrient uptake.

  • Parasites/worms (especially in children): Reduce nutrient absorption.

  • Chronic blood loss: Menstruation, ulcers, or other bleeding disorders.

  • Genetic or chronic diseases: Affect blood synthesis or destruction.

  • Sedentary habits and suppressed natural urges: Sluggish metabolism and toxin buildup.

Ayurvedic Treatments for Anemia

Ayurveda uses a multiphase therapeutic protocol:

Detoxification

  • Nidana Parivarjana: Remove root causes and toxins (Ama).

  • Panchakarma therapies (Virechana, Basti): Cleanse digestive and circulatory channels.

Herbal Medicines

  • Mandura Bhasma, Lohasava: Classical preparations for blood nourishment.

  • Ashwagandha: Boosts energy and blood formation.

  • Punarnava, Amalaki (Amla): Rejuvenates blood and improves hemoglobin.

  • Guduchi: Enhances immunity and digestion.

  • Manjistha: Purifies blood, corrects skin issues.

  • Shatavari: Supports female reproductive health and blood volume.

Lifestyle Changes

  • Practice moderate activity and yoga to boost circulation.

  • Follow regular sleep and meal routines.

  • Avoid excessive stress, daytime sleeping.

  • Manage root causes: deworm if needed, treat bleeding.

  • Mindful eating: Chew well, avoid distractions.

  • Pranayama (breathing exercises) and meditation to support mental clarity and digestion.

Dietary Guidance

  • Iron-rich foods: lentils, spinach, beetroot, pumpkin seeds, jaggery.

  • B12 and folate: fermented whole grains, dairy, fresh vegetables.

  • Favor warm, freshly cooked meals with digestive spices (cumin, coriander, turmeric).

  • Avoid heavy, fried, spicy, overly processed foods and excess tea/coffee.

  • Prefer nourishing Rasayana foods and drinks.

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Table of contents

  1. Introduction
    1. Anemia (Pandu Roga) and Ayurveda: Natural Rejuvenation for Blood Health
    2. Symptoms of Anemia
    3. Causes of Anemia in Ayurveda
  3. Ayurvedic Treatments for Anemia
    1. Detoxification
    2. Herbal Medicines
  5. Lifestyle Changes
    1. Dietary Guidance