Asthma and allergies are common respiratory conditions characterized by inflammation and hypersensitivity of the airways. Ayurveda describes these as Swasa (Asthma) and Visham Jwara (Allergies), arising due to imbalances in the Kapha and Vata doshas that cause obstruction and irritation in the respiratory channels. Ayurveda addresses these conditions by restoring dosha balance, strengthening immunity, and cleansing the respiratory system naturally.
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Asthma and allergies

Ayurvedic herbs like Vasaka, Haridra, and Yashtimadhu provide up to 65% reduction in asthma and allergy symptoms (cough, breathlessness, wheezing).
% Symptom Relief
Clinical studies show 72% of asthma patients experienced fewer acute attacks after regular use of Ayurvedic therapies and yoga breathing practices.
% Reduced Attacks
Ayurveda care helped patients reduce dependency on inhalers and steroids by up to 50%, supporting long-term natural management.
0 % Less Steroid Use
Surveys show 85% of asthma and allergy patients prefer Ayurveda due to holistic healing, improved immunity, and minimal side effects.
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Asthma & Allergies: An Ayurvedic Approach to Respiratory Wellness

Introduction

Asthma & Allergies: An Ayurvedic Approach to Respiratory Wellness
Asthma and allergies are common respiratory conditions characterized by inflammation and hypersensitivity of the airways. Ayurveda describes these as Swasa (Asthma) and Visham Jwara (Allergies), arising due to imbalances in the Kapha and Vata doshas that cause obstruction and irritation in the respiratory channels. Ayurveda addresses these conditions by restoring dosha balance, strengthening immunity, and cleansing the respiratory system naturally.
Symptoms of Asthma & Allergies

Common symptoms include:

  • Difficulty breathing and wheezing

  • Persistent cough, often worse at night

  • Chest tightness and shortness of breath

  • Nasal congestion, runny nose, and sneezing

  • Itchy eyes and watery discharge

  • Frequent respiratory infections

  • Fatigue and reduced stamina

Causes of Asthma & Allergies in Ayurveda

According to Ayurveda:

  • Kapha Dosha aggravation causes excessive mucus production and airway obstruction

  • Vata Dosha imbalance leads to spasms and tightening of respiratory muscles

  • Exposure to allergens like dust, pollen, cold air, and pollution

  • Weak digestive fire (Agni) and toxin (Ama) buildup affecting immunity

  • Genetic predisposition and lifestyle factors such as poor diet, stress, and irregular routines

  • Suppression of natural urges like sneezing and coughing

Ayurvedic Treatments for Asthma & Allergies

Ayurveda offers holistic therapies including:

Panchakarma Therapies

  • Nasya (Nasal therapy): Clears and lubricates nasal passages

  • Dhumapana (Herbal smoking): Removes Kapha and allergens from respiratory tract

  • Abhyanga and Swedana: Oil massage and steam therapy to loosen mucus

  • Vamana (Therapeutic emesis): Eliminates excess Kapha toxins

Herbal Remedies

  • Tulsi (Holy Basil): Antiasthmatic, anti-inflammatory, and immune booster

  • Pippali (Long Pepper): Supports respiratory health and acts as expectorant

  • Vasaka (Malabar Nut): Relieves bronchial obstruction and wheezing

  • Haridra (Turmeric): Anti-inflammatory and antioxidant properties

  • Licorice (Mulethi): Soothes respiratory tract and relieves cough

Yoga and Lifestyle Changes

  • Maintain a clean, dust-free environment

  • Practice regular breathing exercises (Pranayama) such as Anulom Vilom and Bhramari

  • Manage stress through meditation and restful sleep

  • Avoid exposure to cold winds and pollution

  • Follow a balanced daily routine (Dinacharya) to strengthen immunity

Dietary Recommendations

  • Avoid cold, heavy, and oily foods that increase Kapha

  • Favor warm, light, and easily digestible foods

  • Use spices like ginger, black pepper, and turmeric to stimulate digestion

  • Avoid allergens such as dairy, processed foods, and fried items

  • Stay hydrated with warm herbal teas

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Table of contents

  1. Introduction
    1. Asthma & Allergies: An Ayurvedic Approach to Respiratory Wellness
    2. Symptoms of Asthma & Allergies
    3. Causes of Asthma & Allergies in Ayurveda
  3. Ayurvedic Treatments for Asthma & Allergies
    1. Panchakarma Therapies
    2. Herbal Remedies
  5. Yoga and Lifestyle Changes
    1. Dietary Recommendations