Cough, cold, and bronchitis are common respiratory ailments often caused by imbalances in the body's doshas, especially Kapha and Vata, with occasional Pitta involvement. Ayurveda understands these conditions as disruptions in the respiratory channels (Pranavaha Srotas), leading to mucus buildup, congestion, inflammation, and difficulty breathing. Ayurveda offers natural, effective treatments focused on clearing toxins (Ama), balancing doshas, enhancing immunity, and soothing respiratory tissues.
Ayurveda Metrics for Cough, Cold & Bronchitis

Cough, Cold & Bronchitis

Tabernaemontana extract (TDEE) showed 42% protection against bronchial constriction, helping keep airways more open.
% Bronchoprotection
TDEE caused up to 92% relaxation of bronchial muscles in lab models, indicating strong relief for tight chest conditions.
% Bronchodilation
Vasavaleha improved FEV₁ & PEFR by up to 68% in chronic bronchitis patients.
% Better Lung Function
Talisadi Churna reduced cough, mucus & breathlessness by 75%.
0 % Symptom Reduction
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Cough, Cold & Bronchitis: Ayurvedic Care for Respiratory Health

Introduction

Cough, Cold & Bronchitis: Ayurvedic Care for Respiratory Health
Cough, cold, and bronchitis are common respiratory ailments often caused by imbalances in the body’s doshas, especially Kapha and Vata, with occasional Pitta involvement. Ayurveda understands these conditions as disruptions in the respiratory channels (Pranavaha Srotas), leading to mucus buildup, congestion, inflammation, and difficulty breathing. Ayurveda offers natural, effective treatments focused on clearing toxins (Ama), balancing doshas, enhancing immunity, and soothing respiratory tissues.
Symptoms of Cough, Cold & Bronchitis

  • Persistent cough, dry or productive

  • Nasal congestion and runny nose

  • Chest heaviness and soreness

  • Breathing difficulties and wheezing

  • Sore throat and hoarseness

  • Fever, chills, and body aches (in infections)

  • Fatigue and weakness

  • Excess mucus production with sputum

Causes in Ayurveda

  • Aggravation of Kapha dosha, leading to excess mucus and congestion

  • Vata dosha imbalance causing dryness, cough spasms, and breathlessness

  • Pitta dosha causing inflammation, heat, and burning sensations during infections

  • Weak digestive fire (Agnimandya) causing toxin (Ama) buildup

  • Exposure to cold, damp weather, allergens, pollution, and infection

  • Suppression of natural urges like sneezing and coughing.

Ayurvedic Treatments

Ayurveda uses a multiphase therapeutic protocol:

Panchakarma Therapies

  • Chest Abhyanga: Warm sesame or mustard oil massage to improve circulation and ease congestion.

  • Steam Inhalation: Eucalyptus oil steam helps loosen mucus and reduce airway inflammation.

  • Nasya (Nasal Therapy): Clears nasal passages and enhances respiration.

  • Panchakarma like Vamana and Virechana for deeper toxin removal in chronic cases.

Herbal Remedies

  • Ginger-Tulsi Tea: Clears congestion and boosts immunity.

  • Turmeric Milk: Reduces inflammation and soothes throat irritation.

  • Pippali (Long Pepper) Churna: Acts as a bronchodilator and clears mucus.

  • Sitopaladi Churna: Classical formula for cough and congestion relief.

  • Vasa (Malabar Nut): Promotes mucus clearance and eases breathlessness.

  • Honey with Ginger Juice: Soothes throat and promotes expectoration.

Lifestyle Changes

  • Stay warm; avoid cold exposure and damp environments

  • Practice gentle breathing exercises (Pranayama) like Anulom Vilom and Bhramari

  • Maintain good hygiene and avoid allergens and pollution

  • Get adequate rest and hydrate well

  • Avoid smoking and other irritants

Dietary Guidelines

  • Avoid dairy, cold, fried, and heavy foods that increase Kapha

  • Favor warm, spiced, and easily digestible meals

  • Consume juices like lemon, pomegranate, and warm herbal teas

  • Avoid cold water and excessive sweets

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Table of contents

  1. Introduction
    1. Cough, Cold & Bronchitis: Ayurvedic Care for Respiratory Health
    2. Symptoms of Cough, Cold & Bronchitis
    3. Causes in Ayurveda
  3. Ayurvedic Treatments
    1. Panchakarma Therapies
    2. Herbal Remedies
  5. Lifestyle Changes
    1. Dietary Guidelines