VALUABLE METRICS
Gallstone
(Stone)
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Gallstones (Pittashmari) and Ayurveda: Natural Holistic Healing
Introduction
Gallstones (Pittashmari) and Ayurveda: Natural Holistic Healing
Gallstones, known as Pittashmari in Ayurveda, are hardened deposits that form in the gallbladder due to imbalances in the bile and body doshas. Affected by Pitta and Kapha dosha aggravation, these stones cause digestive disturbances and intense pain if untreated. Ayurveda offers a natural, non-invasive approach to managing and dissolving gallstones through herbal remedies, detox therapies, and lifestyle adjustments focused on restoring dosha balance and digestive fire (Agni).Symptoms of Gallstones (Pittashmari)
Common signs and symptoms include:
Sudden, intense pain in the upper right abdomen (biliary colic)
Nausea and vomiting
Bloating and indigestion
Jaundice (yellowing of skin and eyes)
Fever and chills in case of infection
Burping or acid reflux
Silent gallstones may cause no symptoms but require preventive care to avoid complications.
Causes of Gallstones in Ayurveda
According to Ayurveda, gallstones develop due to:
Imbalance and aggravation of Pitta Dosha, increasing bile concentration
Excess Kapha Dosha causing bile stagnation and sludge formation
Weak digestive fire (Agni), leading to toxin (Ama) accumulation
Poor dietary habits: excess spicy, oily, and processed foods
Sedentary lifestyle causing slowed metabolism and bile flow
Stress and emotional imbalance affecting liver and gallbladder function
Obesity and hormonal changes increasing cholesterol in bile
This combination leads to hardened bile deposits forming stones in the gallbladder.
Ayurvedic Treatments for Gallstones
Herbal Remedies
Punarnava: Diuretic that aids stone dissolution
Neem and Turmeric: Anti-inflammatory and liver-protective
Gokshura and Kutki: Support liver detoxification and bile flow
Karela (Bitter Gourd): Improves bile secretion and prevents stones
Guggulu: Breaks down cholesterol stones effectively
Panchakarma Therapies
Virechana (Therapeutic purgation): Removes excess Pitta and toxins from liver and gallbladder
Basti (Medicated enemas): Enhances digestion and toxin elimination
Abhyanga (Oil massage): Stimulates circulation and liver function
Swedana (Steam therapy): Promotes detoxification and stone breakdown
Dietary Guidelines
Increase fiber intake with fresh fruits, vegetables, and whole grains
Avoid fried, oily, and processed foods to reduce Kapha and Pitta aggravation
Use digestive spices like cumin, fennel, and coriander
Prefer ghee over refined oils for liver support
Stay well-hydrated with warm water and herbal teas
Lifestyle Changes
Engage in regular physical activity like yoga and pranayama to improve digestion
Manage stress through meditation and breathing exercises to balance doshas
Maintain a healthy weight and avoid obesity-related risks
Ensure 6-8 hours of quality sleep each night
