Kidney stones (Mutrashmari) are hard crystalline deposits that can cause severe pain, urinary problems, and health complications. Ayurveda addresses kidney stones with a root-cause approach—balancing the doshas, flushing out toxins, supporting urinary function, and preventing recurrence with herbs, therapies, and lifestyle guidance.
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Kidney Stone

Ayurvedic remedies like Pashanabheda, Varun, and Gokshura have shown up to 72% reduction in kidney stone size through natural diuresis and lithotriptic effects, helping dissolve and eliminate stones without surgery.
% Stone Reduction
Herbal formulations and Panchakarma therapies help pass small to medium-sized stones 65% faster compared to standard wait-and-watch methods, especially when paired with increased hydration and dietary changes.
% Faster Expulsion
Traditional Ayurvedic pain-relief herbs and therapies have demonstrated up to 58% reduction in renal colic pain, improving patient comfort during stone passage.
0 % Pain Relief
With long-term Ayurvedic dietary guidelines and herbal tonics, up to 80% of patients reported no recurrence of kidney stones within 1 year of consistent adherence.
0 % Prevention
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Kidney Stones and Ayurveda: Holistic Care for Renal Health

Introduction

Kidney Stones and Ayurveda: Holistic Care for Renal Health
Kidney stones (Mutrashmari) are hard crystalline deposits that can cause severe pain, urinary problems, and health complications. Ayurveda addresses kidney stones with a root-cause approach—balancing the doshas, flushing out toxins, supporting urinary function, and preventing recurrence with herbs, therapies, and lifestyle guidance.
Symptoms of Kidney Stones

  • Severe pain in the lower back, sides, or abdomen

  • Painful or burning urination

  • Presence of blood in urine (hematuria)

  • Frequent or urgent need to urinate

  • Nausea and vomiting

  • Cloudy or foul-smelling urine

  • Fever and chills (if infection is present)

  • Difficulty in passing urine

Causes of Kidney Stones in Ayurveda

Ayurveda recognizes several key factors:

  • Imbalanced diet: Excessive intake of heavy, salty, sour, fried, and processed foods, refined sugar, and animal protein

  • Insufficient water intake leading to concentrated urine

  • Aggravation of Vata and Kapha doshas causing dryness and stagnation

  • Poor digestion, metabolic toxins (Ama) leading to crystallization

  • Sedentary lifestyle, irregular eating, and lack of exercise

  • Suppressed natural urges and chronic stress

Ayurvedic Treatments for Kidney Stones

Ayurveda uses a multiphase therapeutic protocol:

Herbal Remedies

  • Gokshura (Tribulus terrestris), Varuna (Crataeva nurvala), Punarnava, and Shilajit: Renowned for their diuretic, anti-inflammatory, and stone-dissolving properties.

  • Amla (Indian Gooseberry): Aids detox and supports kidney function.

  • Kulattha (Horse gram): Used for breaking stones and supporting urinary output.

  • Barley water, coconut water, lemon water, and sugarcane juice: Natural fluids recommended to flush stones and relieve symptoms.

Panchakarma Therapies

  • Basti (medicated enema): Cleanses urinary tract and balances Vata.

  • Virechana: Mild purgation for deeper detoxification.

  • Udvartana (herbal powder massage): Improves metabolism and eliminates Ama.

Lifestyle Changes

  • Maintain adequate hydration: Drink at least 2–3 liters of water daily

  • Engage in moderate exercise and yoga; postures stimulating abdominal region (Dhanurasana, Bhujangasana, Ardha Matsyendrasana) aid kidney healthmaharishiayurvedaindia

  • Manage stress through meditation and deep breathing

  • Avoid sitting for long periods, sedentary habits

  • Don’t suppress natural urges to urinate

  • Get regular check-ups if prone to stones

Diet & Lifestyle

  • Increase water and healthy fluids (barley water, lemon water, coconut water, buttermilk, pumpkin soup, sweet lime juice).

  • Eat more fruits (apples, grapes, black currants, watermelon), vegetables, carrots; include citrus for natural stone dissolution.

  • Avoid spinach, tomatoes, excess milk, bakery goods, refined flour, high-sugar foods, and excessive dry fruits.

  • Restrict salt and animal protein

  • Emphasize regular meals and avoid skipping food

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Table of contents

  1. Introduction
    1. Kidney Stones and Ayurveda: Holistic Care for Renal Health
    2. Symptoms of Kidney Stones
    3. Causes of Kidney Stones in Ayurveda
  3. Ayurvedic Treatments for Kidney Stones
    1. Herbal Remedies
    2. Panchakarma Therapies
  5. Lifestyle Changes
    1. Diet & Lifestyle